Rest well to work well

Sometimes we are greedy...Sometiems we are needy...Sometimes we just have low spirits. Spirits so low tht we forget how importnt it is not to overuse our energy. We think we can go on, but then, at the least expected moment, we may just find ourselves completely wrecked, totally exhausted or desparately lost. The importance of regular breaks can hardly be exxaggerated. If you ask me, we need a week of rest every season to be able to perform our responsibilities with diligence and care.

It's all about relationships

 I don't mean it's not important how much you have on your accounts, or what make is your car. Comfort is a pleasant luxury option, but those things make your body feel good. What makes your soul feel truly happy is the sense, not words, the sense of being in right relationships - at home, at work, with friends, with yourself. This is what truly matters. At the end of the day, you need the car to drive your beloved ones around, you need the phone to use it in communicating with your people. Even a bread and cheese breakfast with your true friend will make you feel much happier than a fancy dining with five courses in a suit-and-tie haute couture restaurant. 

The relationships where there's no "balance", but each of you tries to do yet something more for the other one- buy their favorite food, order their favorite flowers, remember their favorite colors and smells. And never count how much is spent, but rather how much is felt.

Happiness is in relationships, indeed. The feeling of your close friend dealing with your mood swings, or the patience you find in yourself when your people do drama. This is a detector of who is ours and who is not. I guess if we have nerves for each other, this is true relationship. 

It's not about "let go, and if they don't come back, they aren't your people". It's more about, " if you truly can let go, then do let go", because we don't want, we aren't ready to cope, we aren't capable of letting go of our people. Because we love them, and us with them. Period.

Confidence

 Confidence is not skipping mirrors and glasses when passing by. Neither it is not being jealous of one's partner because one thinks they are the best ever.  Confidence is trust in one's path being the best for them, including the losses and betrayals, the wasted efforts and not appreciated endeavors. Confidence is being calm that the tunnel ends in a light, and there are some torches on the way in and out. Confidence is not being afraid to die, and having the security to accept every day as it comes, with whatever it brings its way.

Confidence is what can't be taught by school. Nor is it possible to achieve it by a mental training or physical education. Confidence is an innate belief system, an unquestionable faith in the Universe functioning properly, and people always getting what they have earned.

Don't claim yourself responsible

From my heart-to-heart conversations I have figures out that it is not only me who regularly overtakes too much on their shoulders and regrets stepping it pretty soon. This may be a daughter-in-law wanting to help her husband's family, a cousin offering her help to go stay with her cousin for a night not to be home alone, or a colleague offering to work that extra hour without the supervisor even considering to ask for a favor. I won't remember who said this, but that's so true :" Don't ask money from rich people, since they will give it without your asking". Yes, people eagerly shared what they have in abundance - money, time, care, gossip.

My friend and I often remind each other of the importance to not step in unless requested. AS we share our heartbreaks, we continue being our true selves every time we see we may be of service, and we claim responsibility for something totally unnecessary, an extra burden, an unappreciated favor. But why is it that we still continue showering people with the care they perceive as control and claim responsibility for things that should not even intertwine with our routine? 

Maybe poor upbringing skills of our parents or our endless crave to be of use, to be of service, not to be taken for granted. But the matter of fact is, that paradoxically, all the people, even angels like you and me, do not appreciate what they did not ask for. Alas!

The unsaid, the said, and the in-between

 Whether we have expressed ourselves or no, we still hesitate if it had been the right thing to do. Our upbringing and education mess up with what the life coaches and psychologists advise us to do. We regret for what is said, we feel trapped with what still rests unsaid, and the in-betweens tear us apart with mood swings, relationship devaluation and fear of further commitment. The books and Netflix series we are exposed to shape our mental health  and value system in one way, while our family nurturing and schooling do not always go hand by hand. We have been encouraged to act in a modest and confident manner, but those traits do not seem to serve us when it comes to promotion at work, one's family respecting their wishes and needs and one's own cravings in life and dreams. 

As a child, my mother would always praise me when I kept silent and did not talk back to people who verbally attacked me. I always felt insecure about exposing myself to the family and friends because they would constantly build tension and I would always feel at least low-key insecure and disrespected. It is now that I stand at the threshold of having my own kids that I feel inner criticism towards my mother's parenting. I do not blame her, never. She had her reasons and justifications, her life experience and education in and outside home instilling some values. Had I not had the chance to boast access to high quality education and high value insights spreading teachers, I would not have ended up with the conclusion that psychological health, first and foremost violated in childhood, shapes whole our lives. I would not see the causes of our physical symptoms in our mental disorders and traumas. 

In case we are on speaking terms, you might have noticed my voice problems these couple of years. Needless to say, I have done my minute research and carried out my field trip to a doctor, as well as talked to my close friends about the reasons - well yes, tap water, ice cream and soda, you name it, but I lose my voice after every occurrence of me "losing my voice". I know my physical malfunctioning is a direct result of my not saying what I want to the people I want to say it when I should, and yet, every following time, I prefer to keep it unsaid than said and sacrifice my voice rather than hurt people with the truth. 

Now you tell me, is it better to have it said or unsaid?

Keep your thoughts to yourself

 I have been working on this for the recent time - we do not need to express our thoughts to everyone and always. Maybe this is something you all knew and told be, but i never actually got it until I ended up here myself - people will not always understand us, be open to digest what we offer and not judge.  

Another thing I have been paying attention to is how easily things work out for me when I do not share my plans and achievements with people. In fact, I had been reading about keeping our thoughts about intentions to ourselves for a while, but it was days ago that I landed on the destination of having achieved or accidentally given something I truly deserved, even if not worked very hard for. And then, at the moment of glory and fulfillment, it is really challenging not to brag and share, but silently savoring one's moment of achievement and success is priceless. 

Another thing I noticed is how nice it felt when the outcome actually exceeds my expectations. Having been an unbearable optimist for three decades I came to realize it is not always good to be an optimist. When I headed to Stepanavan with old tires, being convinced they would either just become flat or explode somewhere between Fioletovo and Shahumyan, imagine my surprise when i amde it to the parking in our yard safe and sound.

Go your way

 I was headed to the sport club for my badminton game, just like every Sunday. I always take the Heratsi road with because it is free and smooth. But today I decided to buy good bread for my mother and took the Abovyan road to stop near Bagette and get some. First, I parked near the church and was deeply convinced it was the junction of Abovyan and Sayat-Nova, not Toumanyan where one shop was located. So I park the car, quite parallel and properly, and leave it, and cross the street just to find out it was not the location of the shop I needed. Well, I sat and drove to the next junction, near the target, to find there is of course no police to squeeze my white horse. And this is when I quickly fastened my seat belt to drive on and stop at the other branch around Republic Square. Do you think this was a good idea? Well, it was, indeed. Just before I got to Vazgen Sargsyan street to find the police closed the street for a crazy bike ride and I have literally no access to the shop. All I had to do was to go back to my usual road to orange fitness with disappointment and failed attempts to do something good, and yet unasked. 

Moral of the story. 

Did I do what I wanted? No.

Was it a good idea to take another road, even if to please my dearest person? No.

How did I feel? Wasted.

Having said this, it is not a bad idea to always take the same route and go your own way, the old and good way, and then maybe you won't even be bothered by not parking in parallel streets and ways blocked road works, bike tournaments and the police.